It can cause significant weight loss and may also have impressive benefits for heart disease, type 2 diabetes, and multiple sclerosis. The Atkins diet is the most well-known low-carb weight loss diet. Its proponents insist that you can lose weight by eating as much protein and fat as you like, as long as you avoid carbs.
The main reason why low-carb diets are so effective for weight loss is that they reduce your appetite. This causes you to eat fewer calories without having to think about it 32 , How it works: The Atkins diet is split into four phases.
It starts with an induction phase, during which you eat under 20 grams of carbs per day for two weeks.
The other phases involve slowly reintroducing healthy carbs back into your diet as you approach your goal weight. Weight loss: The Atkins diet has been studied extensively and found to lead to faster weight loss than low-fat diets 52 , Other studies note that low-carb diets are very helpful for weight loss.
They are especially successful in reducing belly fat , the most dangerous fat that lodges itself in your abdominal cavity 30 , 31 , 32 , 33 , 34 , 35 , Other benefits: Numerous studies show that low-carb diets, like the Atkins diet, may reduce many risk factors for disease, including blood triglycerides, cholesterol, blood sugar, insulin, and blood pressure 34 , 42 , 43 , 44 , The downside: As do other very low-carb diets, the Atkins diet is safe and healthy for most people but may cause problems in rare cases.
The Atkins diet is a low-carb weight loss diet. The HCG diet is an extreme diet meant to cause very fast weight loss of up to 1—2 pounds 0. Its proponents claim that it boosts metabolism and fat loss without inducing hunger 82 , It has also been used to treat fertility issues How it works: The diet is split into three phases.
During the first phase, you begin taking HCG supplements. During the second phase, you follow an ultra-low-calorie diet of only calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for 3—6 weeks at a time. Weight loss: The HCG diet does cause weight loss, but multiple studies conclude that the weight loss is due to the ultra-low-calorie diet alone — not the HCG hormone 82 , 85 , 86 , Other benefits: Aside from weight loss, there are no documented benefits of the HCG diet.
The downside: Like most other ultra-low-calorie diets, the HCG diet may cause muscle loss, which results in a reduced ability to burn calories Such severe calorie restriction further reduces the number of calories your body burns. Only injections are able to raise blood levels of this hormone.
Moreover, the diet has many side effects, including headaches, fatigue, and depression. There is also one report of a woman developing blood clots, most likely caused by the diet The FDA disapproves of this diet, labeling it dangerous, illegal, and fraudulent The HCG diet is a rapid weight loss diet. The GI of a food is an estimate of how much it raises your blood glucose levels after consumption. The Zone Diet was initially developed to reduce diet-induced inflammation, cause weight loss, and reduce your risk of chronic diseases Weight loss: Studies on low-GI diets are rather inconsistent.
While some say that the diet promotes weight loss and reduces appetite, others show very little weight loss compared to other diets 90 , 91 , 92 , Other benefits: The greatest benefit of this diet is a reduction in risk factors for heart disease, such as reduced cholesterol and triglycerides 92 , 94 , 95 , 96 , One study suggests that the Zone Diet may improve blood sugar control, reduce waist circumference, and lower chronic inflammation in overweight or obese individuals with type 2 diabetes The downside: One of the few drawbacks of this diet is that it limits the consumption of some healthy carb sources, such as bananas and potatoes.
The Zone Diet is a low-GI diet. Studies on its weight loss benefits are inconsistent, but the diet improves many important health markers and reduces your risk of heart disease. Intermittent fasting cycles your body between periods of fasting and eating. Rather than restricting the foods you eat, it controls when you eat them. This is a natural way of eating, one that almost abandons all intake of sugar.
The only sugar in a Paleo diet comes from fruit. However, abandoning sugar is not the only stipulation. Processed foods and grains are also eliminated from the Paleo diet. The fewer number of carbohydrates in your system leads to a decreased amount of glucose. So your system will then begin to use fat as its fuel source.
In a Paleo diet, dairy is also eliminated. So what can be eaten? A Paleo diet consists of fish, fowl, vegetables, fruits, nuts, oils, sweet potatoes, eggs and meat, so long as that meat is grass-fed and not grain-fed.
Some doctors have started to research diets that coincide with particular blood types. The premise of these diets attempts to match people with their common dietary needs based on their blood type. See the fads, gimmicks, half naked before and after pictures, and celebrities paid to tout a diet program for the marketing tactics that they are.
Read everything you can that will give you the necessary information and use your own logic to decipher what works best for you. Focus on your actions and believe in yourself. When you eat well, you live well. When you eat healthy, you are healthy. When you nourish your body, you nourish your mind. Lose Weight, Feel Great. News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. The reasons for dropping diets were varied.
Others enjoyed food too much. Chocolate, bread, and pasta were the top three most difficult foods to cut. Incorporating lots of fruit and vegetables is important, including berries as they have many important nutritional benefits. This mindset is also helpful when finding transitioning to a regimen more aligned with your specific objectives.
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