How many calories gourmet microwave popcorn

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Nutrition summary: Calories Fat 19g. Carbs 31g. Protein 4g. Chocolatey Caramel Crunch Popcorn. Kettle Corn.

Kettle Corn Microwave Popcorn. Classic Caramel Corn. Gourmet Caramel Corn. Buffalo Cheddar Cheese Popcorn. Gourmet Cheddar Cheese Corn. However, eating a whole bag of microwave popcorn — particularly if it's flavored with butter — won't do your health any good. A gram bag of microwave popcorn contains between and calories, according to the USDA, depending on what has been added to the popcorn ingredients. The number of calories in a bag varies among microwave popcorn brands and depends on what's been added to the bag.

For example, according to the USDA , a gram bag of low-fat microwave popcorn has calories per bag and 9. However, grams of butter-flavored microwave popcorn made with palm oil has calories and 30 grams of fat, but just 10 grams of fiber.

The same flavor of popcorn made with partially hydrogenated oil, a dangerous trans fat, has calories, 34 grams of fat and 10 grams of fiber. If you're a big fan of popcorn as a snack, your best bet is air-popped popcorn, rather than the microwave variety. An equivalent amount, or grams, of air-popped popcorn has calories, 4 grams of fat and To keep the calories in check, stick to eating just one or two cups of this popcorn — each cup has just 31 calories and less than a half a gram of fat.

Read more: How Healthy is Popcorn? The calories in popcorn aren't the main concern with the snack. Compare Foods. Ingredients And Nutrition Overview. Best choice Good choice Poor choice Avoid it! WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer.

Only way to count for dieters. Less points are better. Read more at Weight watchers diet review. View More. How to burn calories Let's Burn Calories! Swimming, treading water, moderate effort.