Thus olive oil helps to keep the throat tissues moistened, which in turn leads to less snoring and better quality sleeping. There are other ways olive oil helps to stop snoring. Olive oil helps when you are having heartburn. Heartburn is the result of acid reflux. Acid reflux is known to cause inflammation in the respiratory tract which results in soreness as well as swelling.
This can lead to congestion which is a common reason for snoring. Olive oil is rich in anti-inflammatory properties. It helps to soothe the inflammation, thus makes the tissues calm and relaxed. With olive oil, the swelling will soon get reduced, resulting in much better airflow through the throat. Extra virgin olive oil works best for snoring.
There is nothing special you need to do. Taking about 3 sips of extra virgin olive oil before you hit the bed will be enough to prevent snoring. Honey is another great natural remedy for snoring. Olive oil can also be used as a carrier for essential oils. Essential oils are great for preventing snoring too.
Though olive oil is a great natural remedy for preventing snoring, it is not a quick one. Ginger has been known for its various properties along with its anti-inflammatory and anti-bacterial effects. It also increases secretion of saliva which then coats the throat to provide you with a soothing effect.
Garlic Remedies for Snoring. Hot foods such as garlic, onions and horseradish are said to reduce snoring. The probable reason for this may be that these foods help dry up nasal passages and airways which in turn, reduces mucus build-up that blocks your sinus. If sinus blockage is the cause for your snoring, you might get relief by using garlic. Sometimes its just that you are not getting restful sleep, rather a deep sleep! A recipe of essential oils blend can give you a restful sleep every night so that you may get rid of snoring.
Tongue and Throat Exercises to Cure Snoring. Exercising your tongue and throat muscles makes them stronger and reduces snoring.
Tight muscles will not collapse backwards when you lie down. Sleep Pattern Remedies for Snoring. Sleeping in the wrong position can also block your air passageways and sometimes make the tissues at the back of your tongue collapse leading to snoring. Lifestyle Remedies for Snoring. Some of our habits too lead us towards snoring. So, you need to omit some habits and accept others to get rid of your snoring.
Read more here:. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.
E [email protected]. Follow us. Posted in Snoring. Like this story? Please Share! It is therefore either applied directly to the palate as a tincture, applied as a throat spray or diluted in with water and gargled.
The idea behind this is that the palate is moistened with a kind of artificial saliva and the essential oils it contains increase the tone of the tissue.
If, for example, the soft palate is under tension, it can only be set into vibration by the flow of air, with difficulty. Snoring can be prevented in this way. Whether such products based on essential oils actually work to stop snoring has not yet been scientifically proven.
Nevertheless, the oils enjoy a certain popularity. As a rule less as sole anti snoring therapy, but rather supporting as a therapy for, mandibular advancement devices or nasal dilators. Especially in the case of problems resulting from nasal breathing which often triggers nasal snoring , essential oils can have a positive effect and help to reduce snoring. Mix a glass of olive oil with 50 grams of rue also called common rue in an airtight container.
Let this mixture steep for two weeks in a darkened room. Then apply to the nose and neck before going to bed. A stuffy nose is often the cause of snoring. Inhalation therapy is a well-known household remedy for stuffy noses. Inhaling with a special inhaler is particularly gentle. This is available in pharmacies. It actively nebulises the water and the water vapour not only reaches the nose and upper respiratory tract, but also the lower respiratory tract and the bronchi.
This is especially helpful for deep-seated coughs. If one does not want to acquire a device for inhaling, then there are also proven DIY alternatives available at home. Pour 50 to 60 degrees Celsius hot water into a pot. Add essential oils. Eucalyptus, mountain pine, spruce needle or tea tree oils are suitable. Now bend your face over the pot and put a towel over your head.
Breathe in the water vapour through your nose. Inhale for 10 to 20 minutes.
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