People who experience racial discrimination have a higher risk of developing anxiety and anxiety disorders, even after taking genetic factors into account. Authors of a study published in concluded that discrimination is a risk factor for anxiety.
Here, learn more about how to recognize and cope with racial trauma. Studies suggest that females are more likely than males to experience anxiety and develop an anxiety disorder, although this may depend to some extent on the disorder. Rates of the following appear to be higher among females than males:. The reason is likely to be a combination of biological and social or cultural factors, and there is still more work to do to find out how each contributes, say the experts.
Concerns about sexual performance can also lead to anxiety. Here, find out about the link between erectile dysfunction and performance anxiety. For people with gender dysphoria, the gender people assigned them at birth does not match with the gender they identify with. This can lead to turmoil and anxiety, but it can also increase your risk of conflict with people around you, especially if those around you have rigid perceptions of male and female roles.
Statistics show that many people with gender dysphoria are at risk of:. Learn more about how gender dysphoria can affect anxiety levels and other aspects of mental health. As with trauma, life events can increase your risk of stress and anxiety, according to the American Institute of Stress. A person can experience these events without developing an anxiety disorder, although some may do so. Some drugs can cause anxiety as a side effect, or they may cause symptoms that feel like anxiety.
Triggers for anxiety vary widely between individuals. Different anxiety disorders will also have different triggers. Things that can cause feelings of anxiety in some people include:. Here, find out more about what can trigger feelings of anxiety. Many factors can increase the severity of anxiety symptoms.
Some may be specific to an anxiety disorder, but risk factors overall can include the following, according to the NIMH :. Anxiety affects everyone from time to time, but if you find it does not go away or is affecting you severely, it might be time to seek help. Here, learn more about anxiety, when to seek support, and how to find help in your area. Genetics, environment, and personal history likely play a part.
If you have symptoms of anxiety that are worrying you or are not going away, make an appointment with your doctor. They can help diagnose it and create a treatment plan to address your symptoms. They may recommend lifestyle changes, counseling, medications, or other interventions. Some medical conditions and medications can produce symptoms similar to anxiety.
In these cases, your doctor will likely treat your underlying condition or adjust your medication regimen. Is anxiety genetic? Yes and no. Social anxiety disorder, also called social phobia, is a type of anxiety disorder that causes extreme fear in social settings. It can also trigger anxiety. Eating balanced meals is important for many reasons.
It provides you with energy and important nutrients. Remember, food can affect your mood. If you tend to use a lot of negative words when thinking about yourself, learning to refocus your language and feelings when you start down this path is helpful. Working with a therapist can be incredibly helpful with this process. Worries about saving money or having debt can trigger anxiety.
Unexpected bills or money fears are triggers, too. Learning to manage these types of triggers may require seeking professional help, such as from a financial advisor. Feeling you have a companion and a guide in the process may ease your concern. To help ease your worries or unease, you can always bring along a companion when possible. Relationship problems, arguments, disagreements — these conflicts can all trigger or worsen anxiety. If conflict particularly triggers you, you may need to learn conflict resolution strategies.
Also, talk with a therapist or other mental health expert to learn how to manage the feelings these conflicts cause. Daily stressors like traffic jams or missing your train can cause anyone anxiety. But long-term or chronic stress can lead to long-term anxiety and worsening symptoms, as well as other health problems.
Stress can also lead to behaviors like skipping meals, drinking alcohol , or not getting enough sleep. These factors can trigger or worsen anxiety, too. Treating and preventing stress often requires learning coping mechanisms. A therapist or counselor can help you learn to recognize your sources of stress and handle them when they become overwhelming or problematic.
Public speaking , talking in front of your boss, performing in a competition, or even just reading aloud is a common trigger of anxiety.
If your job or hobbies require this, your doctor or therapist can work with you to learn ways to be more comfortable in these settings.
Also, positive reinforcements from friends and colleagues can help you feel more comfortable and confident. These triggers may be difficult to identify, but a mental health specialist is trained to help you identify them. These may begin with a smell, a place, or even a song. Personal triggers remind you, either consciously or unconsciously, of a bad memory or traumatic event in your life.
Individuals with post-traumatic stress disorder PTSD frequently experience anxiety triggers from environmental triggers. If you can identify and understand your triggers, you can work to avoid them and to cope. You can learn specific coping strategies to handle the triggers when they happen. The most common symptoms of anxiety include:.
If you experience these symptoms regularly for six months or more, you may have generalized anxiety disorder GAD. Other types of anxiety disorders exist as well. For example, children who are perfectionists, easily flustered, timid, inhibited, lack self-esteem or want to control everything, sometimes develop anxiety during childhood, adolescence or as adults. Anxiety conditions may develop because of one or more stressful life events.
Common triggers include:. Chronic physical illness can also contribute to anxiety conditions or impact on the treatment of either the anxiety or the physical illness itself. Common chronic conditions associated with anxiety conditions include:. Some physical conditions can mimic anxiety conditions, like an overactive thyroid.
It can be useful to see a doctor and be assessed to determine whether there may be a medical cause for your feelings of anxiety. While some people may experience an anxiety condition on its own, others may experience multiple anxiety conditions, or other mental health conditions. Depression and anxiety conditions often occur together. It's important to check for and get assistance for all these conditions at the same time.
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